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Couch-to-Starlight - 5k Training Program

Tue, April 16, 2013 6:00 PMSat, June 1, 2013 9:00 PM
Group runs are on Tuesdays, 6 p.m.

Registration has ended for this event.

Location

Map of <span>Buckman Field Park</span>

Buckman Field Park
300 NE 12th Ave
Portland, Oregon 97232

$

Want to try a 5k this year? We can help!

Our Couch-to-Starlight training program will help you cross the finish line of the Legacy Health Starlight Run 5k. Whether you're new to running, just getting back on the road after an injury or a seasoned racer, we can help you get trained in just eight weeks. Our team of physical therapists will give you the tips, tools and motivation you need to make this race your best.

The Couch-to-Starlight training program kicks off on April 9th and ends when we cross the finish line on June 1st. 

 

The Couch-to-Starlight program offers:

  • A professionally written training plan
  • Tuesday evening group workouts at Buckman Field Park.  
  • Physical therapists - with a passion for running - at every group workout to offer guidance and answer questions about injuries, equipment and training
  • A supportive group of future runners, just like you
  • Weekly education sessions - before the group workout - covering:
    • Shoe analysis
    • Dynamic stretching
    • Injury prevention
    • Tips to strengthen your core
    • Proper running form
    • Equipment
    • Hydration
    • Nutrition

Cost: $40 includes:

  • Your registration to the Starlight Run and an official run T-shirt (a $30 value)
  • Legacy Health dry-fit T-shirt
  • An eight-week training program and weekly group workouts with our physical therapists
  • Fun prizes and gifts along the way


Other Available Times