Health Classes by Campus - North End

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Total Classes Found: 24 Page: 1 of 2 Next
Event Date/Time Location  
The Wonderful World of Hula Thu, May 12 2016 - 10:00 AM Swedish/Edmonds
Thursdays, May 12-June 2, 10-11 a.m. E komo mai - Welcome! Join hula instructor, JoanMarie Ke'alaileiha'aha'a Hughes to learn the basics of Hula dancing and storytelling (which can be done standing or seated) while working your core, arms, and legs at the same time. No prior dance experience required.
Caring for Your Back: Surgical and Nonsurgical Options - Edmonds Thu, May 12 2016 - 6:00 PM Swedish/Edmonds,
6-8 p.m. Spinal stenosis, scoliosis, slipped disks and other common spine problems can affect your ability to move well. Learn about a variety of treatment options, including surgery and methods for nonsurgical relief.
Prediabetes - Evenings at Edmonds Wed, May 18 2016 - 6:00 PM Swedish/Edmonds,
6-8:00 p.m. This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge. Fee: $40.00 (includes a support person)
The Art of Living Well Wed, May 18 2016 - 6:00 PM Cascadia Art Museum
Wednesday, May 18, 2016 from 6-7:30pm Have you been to the Cascadia art museum in Edmonds? Swedish Cancer Institute’s Life to the Fullest series presents an evening of art and experts in cancer survivorship. Northwest artists are featured at the museum and you are invited to enjoy the art collection. Carolyn McManus will talk about ways to reduce stress, difficult emotions, and physical symptoms through mindfulness meditation, gentle yoga, and self-care techniques. Toshiko Aramaki, a certified trainer in Cancer Rehabilitation and will discuss ways to get started on your physical wellness. Updates in cancer care will be presented by Dr. Erin Ellis, Medical Oncologist specializing in Breast Cancer Care.
Principles of T’ai Chi – Mini Series Tue, May 31 2016 - 10:00 AM Swedish/Edmonds
Tuesdays, May 31-June 14, 10-11 a.m. Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Three sessions.
Cancer Prevention: Living Above and Beyond Wed, Jun 8 2016 - 6:00 PM Edmonds Library
Wednesday, June 8 6-730pm. Join us for this 60-minute class taught by a Registered Dietitian Nutritionist from Swedish Cancer Institute. You will learn about the powerful role of nutrition in living above and beyond cancer for prevention and survivorship. You will also learn how changes to your environment and lifestyle can impact health and longevity.
Relief for Your Shoulder Pain - Edmonds Thu, Jun 9 2016 - 6:00 PM Swedish/Edmonds,
6-8 p.m. This class will present an overview of shoulder anatomy, common injuries to the shoulder, how to prevent injury and surgical/nonsurgical solutions to common injuries.
Online: Talking to Someone with Cancer: Don’t let Fear Stop You Wed, Jun 15 2016 - 12:00 PM Online
Wednesday, June 15 from 12:00-12:15pm It can be challenging to communicate with a loved one about their cancer. Oncology Social Worker Tricia Matteson at Swedish Cancer Institute will be joined by SCI patient Allison to discuss tips and strategies for offering support in a sensitive and caring manner.
Yoga for People with Cancer Mon, Jul 11 2016 - 3:00 PM Swedish/Ballard
Mondays, July 11-August 1, 3-4p.m. Create balance in the body, breath and mind in this therapeutic class with registered yoga instructor, Ann Ford. No experience necessary. Bring a mat and blanket. Four sessions.
Prediabetes - Evenings at Edmonds Wed, Jul 20 2016 - 6:00 PM Swedish/Edmonds,
6-8:00 p.m. This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge. Fee: $40.00 (includes a support person)
Joint Replacement: The Right Choice for You? - Edmonds Thu, Jul 21 2016 - 6:00 PM Swedish/Edmonds,
6-8 p.m. If you have arthritic joint pain and are considering joint replacement, you’ll want to attend this important class. An orthopedic surgeon will discuss hip and knee replacement surgery. There will also be a question and answer session with the surgeon.
Does Sugar Feed Cancer? Thu, Jul 21 2016 - 6:30 PM Northwest Natural Health Clinic
Thursday, July 21, 6:30-7:30pm Join naturopathic physician, Lisa Price, in partnership with Northwest Natural Health. When you’re eating to beat cancer, do you need to completely shun sugar? There’s more to the concept of “sugar feeds cancer” than hiding the sugar bowl and declining dessert. You’ll discover the role of insulin resistance in cancer growth, why cancer cells prefer sugar and nutrition strategies for stabilizing blood sugar.
Online: Talking to Someone with Cancer: Don’t let Fear Stop You Wed, Aug 3 2016 - 12:00 PM Online
Wednesday, August 3 from 12:00-12:15pm It can be challenging to communicate with a loved one about their cancer. Oncology Social Worker Tricia Matteson at Swedish Cancer Institute will be joined by SCI patient Allison to discuss tips and strategies for offering support in a sensitive and caring manner.
Prediabetes - mornings at Edmonds Tue, Aug 16 2016 - 9:30 AM Swedish/Edmonds,
9:30-11:30 a.m. This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge. Fee: $40.00 (includes a support person)
Heartsaver First Aid, CPR and AED -Edmonds Sun, Aug 21 2016 - 9:00 AM Swedish/Edmonds,
9 a.m.-2:30 p.m. Learn how to save a life using proper adult First Aid, and pediatric and adult CPR and AED techniques. Fee: $70
ABC- After Breast Cancer: What's Next? - Edmonds Thu, Sep 15 2016 - 4:30 PM Swedish/Edmonds
Thursdays, September 15-October 20 4:30 - 6 p.m. Join other women in this six-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
Prediabetes - Evenings at Edmonds Wed, Sep 21 2016 - 6:00 PM Swedish/Edmonds,
6-8:00 p.m. This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge. Fee: $40.00 (includes a support person)
Joint Replacement: The Right Choice for You? - Edmonds Thu, Oct 6 2016 - 6:00 PM Swedish/Edmonds,
6-8 p.m. If you have arthritic joint pain and are considering joint replacement, you’ll want to attend this important class. An orthopedic surgeon will discuss hip and knee replacement surgery. There will also be a question and answer session with the surgeon.
Prediabetes - mornings at Edmonds Tue, Oct 18 2016 - 9:30 AM Swedish/Edmonds,
9:30-11:30 a.m. This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge. Fee: $40.00 (includes a support person)
Non-Surgical Weight Loss Seminar - Swedish/Issaquah Mon, Oct 24 2016 - 6:30 PM Swedish/Issaquah
6:30-7:30 p.m. Swedish Weight-Loss Services offers treatment of obesity without surgery. Attend this free class to learn about the nutrition fundamentals of non-surgical weight loss, and to learn about our treatment options.