Health Classes by Campus - North End

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Total Classes Found: 33 Page: 1 of 2 Next
Event Date/Time Location  
Principles of T’ai Chi – Mini Series Tue, Feb 2 2016 - 10:00 AM Swedish/Edmonds
Tuesdays, February 2-February 23, 10-11 a.m. Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Four sessions.
Prediabetes - mornings at Edmonds Tue, Feb 16 2016 - 9:30 AM Swedish/Edmonds,
9:30-11:30 a.m. This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge. Fee: $40.00 (includes a support person)
Principles of T’ai Chi – Mini Series Tue, Feb 16 2016 - 10:00 AM Swedish/Edmonds
Tuesdays, February 2-February 23, 10-11 a.m. Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Four sessions.
Online: Talking to Someone with Cancer: Don’t let Fear Stop You Wed, Feb 17 2016 - 12:00 PM Online
Wednesday, February 17, noon-12:15 p.m. It can be challenging to communicate with a loved one about their cancer. Oncology Social Worker Tricia Matteson at Swedish Cancer Institute will be joined by SCI patient Allison to discuss tips and strategies for offering support in a sensitive and caring manner.
Pain and Beyond Fri, Feb 19 2016 - 3:00 PM Swedish/Edmonds
3-5 p.m. This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered.
Principles of T’ai Chi – Mini Series Tue, Feb 23 2016 - 10:00 AM Swedish/Edmonds
Tuesdays, February 2-February 23, 10-11 a.m. Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Four sessions.
Creative Infusion Thu, Feb 25 2016 - 6:00 PM Centerpeace Healing Arts
Thursday, February 25 6-7p.m. The writing prompts and activities in this class are designed to help you unleash your creativity in an easy, non-threatening way. Give yourself permission to let go, explore, create, and express yourself through poems, story, lists, or images. There is no "right way" to participate and whether or not you share your work is entirely up to you. No writing experience required.
Pain and Beyond Fri, Feb 26 2016 - 3:00 PM Swedish/Edmonds
3-5 p.m. This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered.
Pain and Beyond Fri, Mar 4 2016 - 3:00 PM Swedish/Edmonds
3-5 p.m. This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered.
Online: Talking to Someone with Cancer: Don’t let Fear Stop You Wed, Mar 9 2016 - 6:00 PM Online
Wednesday, March 9, 6-6:15pm It can be challenging to communicate with a loved one about their cancer. Oncology Social Worker Tricia Matteson at Swedish Cancer Institute will be joined by SCI patient Allison to discuss tips and strategies for offering support in a sensitive and caring manner.
Pain and Beyond Fri, Mar 11 2016 - 3:00 PM Swedish/Edmonds
3-5 p.m. This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered.
Advanced Care Planning Workshop - Edmonds Sat, Mar 12 2016 - 9:00 AM Swedish/Edmonds
9-11:30 a.m. Do you know what healthcare treatments you would and would not want if you could not speak for yourself? Join us for a free advance care planning workshop that will guide participants through understanding and completion of their advance care planning documents. All participants will leave the workshop with completed documents and the ability scan their forms into Swedish medical records at the end of the workshop.
Prediabetes - Evenings at Edmonds Wed, Mar 16 2016 - 6:00 PM Swedish/Edmonds,
6-8:00 p.m. This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge. Fee: $40.00 (includes a support person)
Pain and Beyond Fri, Mar 18 2016 - 3:00 PM Swedish/Edmonds
3-5 p.m. This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered.
Nonsurgical Weight Loss Services at Swedish/Edmonds Mon, Mar 21 2016 - 6:00 PM Swedish/Edmonds
6-8 p.m. Weight Loss Services at Swedish/Edmonds Free Seminar: Learn about your non-surgical options. Next month’s seminar addresses surgical solutions. For more information call: 425-640-4400. Weight Loss Services at Swedish/Edmonds, wants you to get started as quickly as possible on your path to weight loss. Whether you feel ready to start a weight loss program now or are unsure about what path to take, you can learn a lot – and get answers to your questions – at our free informational seminar. The seminar will examine the risks of medically significant obesity, how a partnership with our bariatric health experts can help, and the non-surgical options available to you.
ABC- After Breast Cancer: What's Next? - Edmonds Thu, Mar 24 2016 - 4:30 PM Swedish/Edmonds
Thursdays, March 24-April 28 4:30 - 6 p.m. Join other women in this six-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
Pain and Beyond Fri, Mar 25 2016 - 3:00 PM Swedish/Edmonds
3-5 p.m. This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered.
Pain and Beyond Fri, Apr 1 2016 - 3:00 PM Swedish/Edmonds
3-5 p.m. This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered.
Pain and Beyond Fri, Apr 8 2016 - 3:00 PM Swedish/Edmonds
3-5 p.m. This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered.
Advanced Care Planning Workshop - Edmonds Sat, Apr 9 2016 - 9:00 AM Swedish/Edmonds
9-11:30 a.m. Do you know what healthcare treatments you would and would not want if you could not speak for yourself? Join us for a free advance care planning workshop that will guide participants through understanding and completion of their advance care planning documents. All participants will leave the workshop with completed documents and the ability scan their forms into Swedish medical records at the end of the workshop.