Health Classes by Campus

All classes

Seattle

Eastside

North End

Select a class category from this drop down list:
Total Classes Found: 17 Page: 1 of 1
Event Date/Time Location  
ABC- After Breast Cancer: What's Next? - First Hill Wed, Mar 11 2015 - 4:30 PM Swedish/First Hill
Wednesdays, March 11 - April 29 4:30 - 6 p.m. Join other women in this eight-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
Gentle Yoga (Cancer Institute) Wed, Mar 25 2015 - 2:00 PM Swedish/First Hill,
Wednesdays, March 25-April 29, 2-3p.m. Swedish/First Hill Create balance in the body, breath and mind in this therapeutic class with registered yoga instructor, Ann Ford. No experience necessary. Bring a mat and blanket. Six sessions.
Spring Renewal through Art and Music Thu, Apr 16 2015 - 12:00 PM Swedish/First Hill
Thursday, April 16, April 23, and April 30, noon-1:30p.m. Swedish/First Hill Experience the therapeutic use of art and music as you explore seasonal themes of transition and renewal in a supportive group setting. Art and music therapy can promote wellness, reduce stress and anxiety, and increase self-awareness. Register for one, two or all sessions of this 3-part series. No prior experience or creative confidence required. Co-lead by Nicole Stiver, Art Therapist and Betsy Hartman, Music Therapist.
Fighting Cancer With Food Tue, Apr 21 2015 - 6:00 PM Northwest Natural Health Clinic
Tuesday, April 21, 6:30-7:30p.m. Ballard - Northwest Natural Health Clinic Join Dr. Labriola, a naturopathic physician, to learn how to plan meals rich in the nutrients that are especially helpful during and after cancer treatment.
Mindfulness and Cancer Tue, Apr 28 2015 - 6:30 PM Swedish Ballard
Tuesday, April 28, 6:30-8p.m. Swedish Ballard Join this class sponsored in partnership with Harmony Hills. Mindfulness meditation practice is becoming increasingly popular as a scientifically proven way to aid in healing from illness and to mitigate the effects of stress from our modern way of life. In this class, participants will engage in simple mindfulness practices such as movement and sitting meditation and learn simple ways to incorporate mindfulness into daily life. Participants will learn why mindfulness is “good medicine” for the body and soul and will be introduced to helpful ways to start their own mindfulness practice.
Anti-Cancer Lifestyle Wed, Apr 29 2015 - 7:00 PM Swedish Eastside
Wednesday, April 29, 7-8:30p.m. Sammamish Library Explore ways to increase your resistance to cancer with health educator Carol Robl. Learn how to adopt an anticancer lifestyle by eating beneficial foods, protecting yourself from environmental threats and enhancing your physical and emotional wellbeing.
Don't Keep Putting It Off Mon, May 4 2015 - 7:00 PM Issaquah Library
Monday, May 4, 7-8:30p.m. Issaquah Library Oncology Social Worker, Sylvia Farias, MSW, leads a discussion on end-of-life planning (medical power-of-attorney, living wills, and hospice). Relevant handouts provided.
Mindfulness and Cancer Tue, May 5 2015 - 10:00 AM Swedish/Edmonds
Tuesday, May 5, 10-11:30a.m. Swedish Edmonds Join this class sponsored in partnership with Harmony Hills. Mindfulness meditation practice is becoming increasingly popular as a scientifically proven way to aid in healing from illness and to mitigate the effects of stress from our modern way of life. In this class, participants will engage in simple mindfulness practices such as movement and sitting meditation and learn simple ways to incorporate mindfulness into daily life. Participants will learn why mindfulness is “good medicine” for the body and soul and will be introduced to helpful ways to start their own mindfulness practice.
Cancer-Fighting Foods Tue, May 12 2015 - 12:00 PM Swedish/First Hill,
Tuesday, May 12, noon-1p.m. Swedish First Hill Healthy foods can be a powerful medicine to help prevent and fight cancer. Join Registered Dietitian Mary Kuzmick for a cooking demonstration to learn which foods to choose and optimal preparation methods. The demonstration will be followed with a sampling and discussion.
Anti-Cancer Lifestyle Sat, May 16 2015 - 10:30 AM Swedish Eastside
Saturday, May 16, 10:30-noon Issaquah Library Explore ways to increase your resistance to cancer with health educator Carol Robl. Learn how to adopt an anticancer lifestyle by eating beneficial foods, protecting yourself from environmental threats and enhancing your physical and emotional wellbeing.
Principles of T’ai Chi – Mini Series Tue, May 19 2015 - 10:00 AM Swedish/Edmonds
Tuesdays, May 19, May 26, June 2, and June 9, 10-11a.m. Swedish Edmonds Join this mini-series to learn simple movements to ground, balance and relax in partnership with Harmony Hills. The Principles of T-ai Chi provides an opportunity to learn an awareness practice for centering and calming the mind and body. There is currently good research on the benefits of tai chi for balance, stress reduction, pain, anxiety and depression. No prior experience is necessary. Four sessions.
ACT- After Cancer Treatment: What's Next? Tue, Jun 2 2015 - 4:30 PM Swedish/First Hill
Tuesdays, June 2 - July 21 4:30 - 6 p.m. Join others who have completed cancer treatment in this eight-week group to discuss coping, relationships, fear of recurrence, resilience and hope.
Healing the Whole Person Wed, Jun 3 2015 - 3:00 PM Swedish/First Hill
Wednesday, June 3, 3-4:30p.m. Swedish/First Hill Join health educator Carol Robl in exploring ways of enhancing the lives of cancer survivors through healing. Based on Dr. Jeremy Geffen’s “seven levels of healing” as described in his book The Journey through Cancer: Healing and Transforming the Whole Person; this course addresses not only physical healing but also mental, emotional and spiritual healing. Family and friends are also welcome.
Music and Wellness Thu, Jun 4 2015 - 5:30 PM Swedish Issaquah
Thursday, June 4, 5:30-6:30p.m. Swedish Issaquah Join us for a music and wellness class. This class will focus on the use of music for relaxation, wellness, pain and anxiety reduction. No prior music background or experience necessary.
ACT- After Cancer Treatment: What's Next? Tue, Sep 29 2015 - 4:00 PM Swedish/First Hill
Tuesdays, September 29 - November 10 4:30 - 6 p.m. Join others who have completed cancer treatment in this eight-week group to discuss coping, relationships, fear of recurrence, resilience and hope.
ABC- After Breast Cancer: What's Next? - First Hill Wed, Sep 30 2015 - 4:30 PM Swedish/First Hill
Wednesdays, September 30 - November 11 4:30 - 6 p.m. Join other women in this eight-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.
ABC- After Breast Cancer: What's Next? - Edmonds Thu, Oct 1 2015 - 4:30 PM Swedish/Edmonds
Thursdays, October 1 - November 12 4:30 - 6 p.m. Join other women in this eight-week group who have completed breast cancer treatment to discuss coping, relationships, fear of recurrence, resilience and hope.